MY APPROACH
I am an integrative counsellor which means I draw from a variety of psychotherapeutic approaches and techniques in order to work in a way that best suits you as an individual.
I believe passionately in the uniqueness and intrinsic worth of every individual, as well as the significance of relationship - that people have a need to love and be loved and secure which contributes to their ability to function healthily with purpose and meaning in life.
I believe, therefore, that the process of counselling is so effective because it is undertaken in the context of relationship. A genuine, non-judgmental and respectful relationship with the client forms the foundation of the therapeutic work and provides a safe space where difficult and sometimes complex issues, thoughts and feelings can be explored and 'untangled'. This can bring to light certain ways of behaving that may benefit from change, or inner wounds which are in need of healing.
I respect that people have the right to make their own decisions, and so my approach is non-directive. My role is to walk alongside you on this part of your life journey, to help you to understand yourself and your experiences more fully, and learn to develop and draw on your own resources in order to bring lasting and meaningful change in your life.
